Massage Chair or Massage Pad? Comfort for an Aching Back at Home

Health & Wellness · Buying guide · 3 min read

Massage Chair or Massage Pad? Comfort for an Aching Back at Home

For a parent with a stiff back or tight shoulders, a massage at the end of the day can be the most looked-forward-to part of it. A full massage chair is the obvious idea, but for many older adults a massage pad on the chair they already sit in is the more practical choice.

How they compare

• Cost. Full massage chairs commonly cost from around a thousand dollars into the thousands. Massage pads and cushions cost a fraction of that.
• Space and weight. A massage chair is large, very heavy and hard to move. A pad sits on an existing chair or recliner and can be moved from room to room.
• Getting in and out. Many massage chairs recline deeply and can be hard to climb out of for someone with weak legs. A pad keeps the familiar chair, at the height they are used to.
• Coverage. A chair can work on legs and feet as well. A pad focuses on the back, which is where most people want it.

What to look for in a massage pad

• Adjustable intensity, starting gentle. Older muscles and bones often need less pressure than you think.
• Gentle heat that can be switched on and off separately.
• An automatic shut-off, typically after 15 minutes.
• Simple controls with large buttons.

The RelaxSeat Heated Back Massage Chair Pad is a shiatsu-style cushion with heat, designed to sit on recliners and armchairs.

Smaller comforts for specific aches

• Neck: a supportive memory foam cervical pillow helps the neck rest in a neutral position overnight.
• Shoulders: the WarmEase Heated Shoulder Wrap adds warmth and massage without sitting down.
• Hands: the WarmEase Heated Hand Massager uses warmth and gentle compression for stiff fingers.
• Tired eyes: the EyeRevive Eye Massager is a warm mask for the end of a long day of reading or screens.

Who should check with a doctor first

Ask a doctor before using any massage device if your parent has osteoporosis, takes blood thinners or bruises easily, has had a blood clot, recent surgery or a fracture, or has a pacemaker or other implanted device. Avoid massaging directly over the spine, bruises, swelling or varicose veins, and stop if anything hurts.

For safe use of warmth, see Heating Pads for Seniors: Safe Use. More ideas are in Health & Wellness.